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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
09/17/23 7,415m 44:41.2 3:00.7 View workout
09/17/23 9,079m 47:00.0 2:35.3 View workout
09/15/23 5,747m 33:31.4 2:54.9 View workout
09/15/23 5,747m 32:00.0 2:47.0 View workout
09/13/23 821m 4:36.3 2:48.2 View workout
09/13/23 940m 4:09.8 2:12.8 View workout
09/13/23 448m 2:08.1 2:22.9 View workout
09/13/23 6,899m 41:48.8 3:01.8 View workout
09/13/23 9,104m 47:00.0 2:34.8 View workout
09/03/23 802m 4:00.8 2:30.1 View workout
09/03/23 560m 2:40.1 2:22.9 View workout
09/03/23 6,624m 39:26.6 2:58.6 View workout
09/03/23 7,986m 47:00.0 2:56.5 View workout
09/01/23 6,320m 35:55.7 2:50.5 View workout
09/01/23 6,312m 32:00.0 2:32.0 View workout
08/30/23 251m 1:45.0 3:29.1 View workout
08/30/23 727m 3:08.4 2:09.5 View workout
08/30/23 671m 3:10.9 2:22.2 View workout
08/30/23 7,821m 44:43.2 2:51.5 View workout
08/30/23 9,411m 47:00.0 2:29.8 View workout