Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
7,107m |
43:02.6 |
3:01.6 |
RowErg |
Lwt |
View workout
|
11/17/23 |
7,107m |
32:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,851m |
41:29.1 |
3:01.6 |
RowErg |
Lwt |
View workout
|
11/16/23 |
6,851m |
47:00.0 |
3:25.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
4,489m |
27:41.9 |
3:05.1 |
RowErg |
Lwt |
View workout
|
11/13/23 |
4,489m |
32:00.0 |
3:33.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
272m |
1:40.3 |
3:04.3 |
RowErg |
Lwt |
View workout
|
11/11/23 |
926m |
4:13.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/11/23 |
9,104m |
52:40.6 |
2:53.5 |
RowErg |
Lwt |
View workout
|
11/11/23 |
10,226m |
47:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,282m |
6:32.7 |
2:33.1 |
RowErg |
Lwt |
View workout
|
11/10/23 |
265m |
1:08.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
11/10/23 |
261m |
1:09.2 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/10/23 |
262m |
1:06.7 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/10/23 |
280m |
1:08.8 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/10/23 |
3,897m |
24:23.8 |
3:07.8 |
RowErg |
Lwt |
View workout
|
11/10/23 |
6,245m |
47:00.0 |
3:45.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
8,124m |
48:45.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
11/08/23 |
8,124m |
47:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,023m |
28:45.7 |
2:51.7 |
RowErg |
Lwt |
View workout
|