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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
11/06/23 5,023m 28:45.7 2:51.7 View workout
11/06/23 5,023m 32:00.0 3:11.1 View workout
11/05/23 256m 1:42.1 3:19.4 View workout
11/05/23 385m 1:37.5 2:06.6 View workout
11/05/23 678m 3:07.8 2:18.4 View workout
11/05/23 8,294m 47:45.4 2:52.7 View workout
11/05/23 9,613m 47:00.0 2:26.6 View workout
11/04/23 7,002m 40:31.7 2:53.6 View workout
11/04/23 7,002m 32:00.0 2:17.1 View workout
11/01/23 701m 3:18.4 2:21.5 View workout
11/01/23 456m 2:09.1 2:21.5 View workout
11/01/23 6,518m 37:31.5 2:52.7 View workout
11/01/23 7,829m 47:00.0 3:00.0 View workout
10/30/23 690m 4:00.6 2:54.3 View workout
10/30/23 487m 2:08.4 2:11.8 View workout
10/30/23 737m 3:08.8 2:08.0 View workout
10/30/23 2,078m 13:12.6 3:10.7 View workout
10/30/23 3,990m 32:00.0 4:00.6 View workout
10/13/23 6,313m 37:04.1 2:56.1 View workout
10/13/23 6,313m 32:00.0 2:32.0 View workout