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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
12/03/23 8,705m 47:00.0 2:41.9 View workout
11/30/23 622m 3:17.7 2:38.9 View workout
11/30/23 673m 3:10.3 2:21.3 View workout
11/30/23 7,530m 43:26.2 2:53.0 View workout
11/30/23 8,825m 47:00.0 2:39.7 View workout
11/24/23 6,552m 37:18.1 2:50.7 View workout
11/24/23 6,552m 31:36.0 2:24.6 View workout
11/22/23 360m 2:28.0 3:25.5 View workout
11/22/23 732m 3:24.0 2:19.3 View workout
11/22/23 459m 2:12.4 2:24.2 View workout
11/22/23 6,926m 41:10.5 2:58.3 View workout
11/22/23 8,476m 47:00.0 2:46.3 View workout
11/20/23 170m 1:19.7 3:54.4 View workout
11/20/23 391m 1:37.9 2:05.1 View workout
11/20/23 352m 1:45.4 2:29.7 View workout
11/20/23 5,787m 34:46.2 3:00.2 View workout
11/20/23 6,695m 32:00.0 2:23.3 View workout
11/19/23 1,194m 6:35.8 2:45.7 View workout
11/19/23 686m 3:11.1 2:19.2 View workout
11/19/23 7,526m 45:14.8 3:00.3 View workout