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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
10/13/23 6,313m 37:04.1 2:56.1 View workout
10/13/23 6,313m 32:00.0 2:32.0 View workout
10/13/23 12,205m 1:08:28.0 2:48.2 View workout
10/13/23 12,171m 1:02:00.0 2:32.8 View workout
10/12/23 1,574m 8:45.4 2:46.8 View workout
10/12/23 2,000m 8:40.9 2:10.2 View workout
10/12/23 2,947m 18:30.2 3:08.3 View workout
10/12/23 6,515m 47:00.0 3:36.4 View workout
10/11/23 746m 4:35.7 3:04.7 View workout
10/11/23 517m 2:10.5 2:06.2 View workout
10/11/23 672m 3:16.7 2:26.3 View workout
10/11/23 833m 4:08.5 2:29.1 View workout
10/11/23 8,609m 49:30.0 2:52.4 View workout
10/11/23 11,376m 1:12:00.0 3:09.8 View workout
10/09/23 611m 3:10.3 2:35.7 View workout
10/09/23 399m 1:37.1 2:01.6 View workout
10/09/23 5,929m 34:03.9 2:52.3 View workout
10/09/23 6,939m 32:00.0 2:18.3 View workout
10/02/23 6,711m 39:28.5 2:56.4 View workout
10/02/23 6,711m 32:00.0 2:23.0 View workout