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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
01/07/24 470m 2:08.9 2:17.1 View workout
01/07/24 8,280m 49:19.8 2:58.7 View workout
01/07/24 9,224m 47:00.0 2:32.8 View workout
01/04/24 6,673m 42:04.4 3:09.1 View workout
01/04/24 6,650m 47:00.0 3:32.0 View workout
01/02/24 452m 2:31.1 2:47.1 View workout
01/02/24 451m 2:07.5 2:21.3 View workout
01/02/24 7,337m 44:58.6 3:03.9 View workout
01/02/24 8,692m 47:00.0 2:42.2 View workout
12/31/23 563m 2:55.6 2:35.9 View workout
12/31/23 694m 3:11.0 2:17.6 View workout
12/31/23 7,915m 47:15.4 2:59.1 View workout
12/31/23 9,159m 47:00.0 2:33.9 View workout
12/29/23 588m 3:02.9 2:35.5 View workout
12/29/23 407m 1:54.7 2:20.9 View workout
12/29/23 6,453m 37:03.1 2:52.2 View workout
12/29/23 7,365m 32:00.0 2:10.3 View workout
12/28/23 1,209m 6:20.1 2:37.1 View workout
12/28/23 7,901m 49:46.0 3:08.9 View workout
12/28/23 9,110m 46:26.0 2:32.9 View workout