Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
470m |
2:08.9 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/07/24 |
8,280m |
49:19.8 |
2:58.7 |
RowErg |
Lwt |
View workout
|
01/07/24 |
9,224m |
47:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,673m |
42:04.4 |
3:09.1 |
RowErg |
Lwt |
View workout
|
01/04/24 |
6,650m |
47:00.0 |
3:32.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
452m |
2:31.1 |
2:47.1 |
RowErg |
Lwt |
View workout
|
01/02/24 |
451m |
2:07.5 |
2:21.3 |
RowErg |
Lwt |
View workout
|
01/02/24 |
7,337m |
44:58.6 |
3:03.9 |
RowErg |
Lwt |
View workout
|
01/02/24 |
8,692m |
47:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
563m |
2:55.6 |
2:35.9 |
RowErg |
Lwt |
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|
12/31/23 |
694m |
3:11.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/31/23 |
7,915m |
47:15.4 |
2:59.1 |
RowErg |
Lwt |
View workout
|
12/31/23 |
9,159m |
47:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/29/23 |
588m |
3:02.9 |
2:35.5 |
RowErg |
Lwt |
View workout
|
12/29/23 |
407m |
1:54.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/29/23 |
6,453m |
37:03.1 |
2:52.2 |
RowErg |
Lwt |
View workout
|
12/29/23 |
7,365m |
32:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,209m |
6:20.1 |
2:37.1 |
RowErg |
Lwt |
View workout
|
12/28/23 |
7,901m |
49:46.0 |
3:08.9 |
RowErg |
Lwt |
View workout
|
12/28/23 |
9,110m |
46:26.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|