Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
6,359m |
47:00.0 |
3:41.7 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,232m |
6:27.2 |
2:37.1 |
RowErg |
Lwt |
View workout
|
07/30/23 |
485m |
2:08.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
07/30/23 |
8,842m |
50:24.8 |
2:51.0 |
RowErg |
Lwt |
View workout
|
07/30/23 |
10,559m |
47:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
797m |
4:26.8 |
2:47.3 |
RowErg |
Lwt |
View workout
|
07/23/23 |
378m |
1:41.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
07/23/23 |
359m |
1:37.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/23/23 |
9,145m |
52:08.8 |
2:51.0 |
RowErg |
Lwt |
View workout
|
07/23/23 |
10,677m |
47:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
911m |
4:49.9 |
2:39.1 |
RowErg |
Lwt |
View workout
|
07/15/23 |
607m |
2:46.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/15/23 |
1,096m |
5:43.1 |
2:36.5 |
RowErg |
Lwt |
View workout
|
07/15/23 |
9,599m |
47:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
6,020m |
35:48.4 |
2:58.4 |
RowErg |
Lwt |
View workout
|
07/14/23 |
6,020m |
32:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/12/23 |
559m |
3:16.5 |
2:55.7 |
RowErg |
Lwt |
View workout
|
07/12/23 |
406m |
1:39.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/12/23 |
695m |
3:11.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
07/12/23 |
7,086m |
42:39.8 |
3:00.6 |
RowErg |
Lwt |
View workout
|