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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
07/12/23 406m 1:39.2 2:02.1 View workout
07/12/23 695m 3:11.3 2:17.6 View workout
07/12/23 7,086m 42:39.8 3:00.6 View workout
07/12/23 8,479m 47:00.0 2:46.2 View workout
07/11/23 6,117m 36:04.2 2:56.9 View workout
07/11/23 6,117m 47:00.0 3:50.5 View workout
07/09/23 1,016m 5:13.7 2:34.3 View workout
07/09/23 485m 2:09.2 2:13.1 View workout
07/09/23 7,486m 42:56.7 2:52.1 View workout
07/09/23 8,986m 47:00.0 2:36.9 View workout
07/02/23 664m 3:47.1 2:51.0 View workout
07/02/23 412m 1:44.6 2:06.9 View workout
07/02/23 376m 1:37.7 2:09.9 View workout
07/02/23 915m 5:01.7 2:44.8 View workout
07/02/23 6,551m 47:00.0 3:35.2 View workout
07/01/23 866m 4:36.6 2:39.6 View workout
07/01/23 567m 2:39.0 2:20.2 View workout
07/01/23 6,561m 39:39.2 3:01.3 View workout
07/01/23 7,976m 45:48.0 2:52.2 View workout
06/29/23 292m 2:10.9 3:44.1 View workout