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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
06/08/23 6,590m 39:13.0 2:58.5 View workout
06/08/23 6,590m 47:00.0 3:33.9 View workout
06/07/23 6,350m 40:16.5 3:10.2 View workout
06/07/23 6,350m 47:00.0 3:42.0 View workout
06/05/23 4,041m 24:03.7 2:58.6 View workout
06/05/23 4,030m 32:00.0 3:58.2 View workout
06/01/23 7,033m 42:10.7 2:59.9 View workout
06/01/23 7,033m 47:00.0 3:20.4 View workout
05/31/23 1,058m 5:29.7 2:35.8 View workout
05/31/23 405m 1:38.0 2:00.9 View workout
05/31/23 6,472m 36:27.5 2:48.9 View workout
05/31/23 7,920m 47:00.0 2:58.0 View workout
05/29/23 439m 2:36.2 2:57.9 View workout
05/29/23 200m 0:39.5 1:38.7 View workout
05/29/23 6,327m 38:51.4 3:04.2 View workout
05/29/23 6,962m 1:01:25.0 4:24.6 View workout
05/28/23 300m 2:17.3 3:48.8 View workout
05/28/23 287m 1:15.3 2:11.1 View workout
05/28/23 280m 1:10.3 2:05.5 View workout
05/28/23 258m 1:06.1 2:08.1 View workout