Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
408m |
1:38.4 |
2:00.5 |
RowErg |
Lwt |
View workout
|
06/27/23 |
391m |
1:38.3 |
2:05.7 |
RowErg |
Lwt |
View workout
|
06/27/23 |
376m |
1:39.4 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/27/23 |
6,889m |
40:06.6 |
2:54.6 |
RowErg |
Lwt |
View workout
|
06/27/23 |
8,327m |
47:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
6,591m |
37:38.0 |
2:51.2 |
RowErg |
Lwt |
View workout
|
06/21/23 |
6,591m |
47:00.0 |
3:33.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,067m |
29:22.1 |
2:53.8 |
RowErg |
Lwt |
View workout
|
06/19/23 |
5,067m |
32:00.0 |
3:09.4 |
RowErg |
Hwt |
View workout
|
06/18/23 |
1,052m |
5:33.2 |
2:38.3 |
RowErg |
Lwt |
View workout
|
06/18/23 |
597m |
2:38.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
06/18/23 |
6,650m |
35:54.7 |
2:42.0 |
RowErg |
Lwt |
View workout
|
06/18/23 |
8,296m |
47:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,730m |
34:21.4 |
2:59.8 |
RowErg |
Lwt |
View workout
|
06/16/23 |
5,730m |
32:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
6,748m |
39:02.9 |
2:53.5 |
RowErg |
Lwt |
View workout
|
06/12/23 |
6,746m |
32:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,590m |
39:13.0 |
2:58.5 |
RowErg |
Lwt |
View workout
|
06/08/23 |
6,590m |
47:00.0 |
3:33.9 |
RowErg |
Hwt |
View workout
|
06/07/23 |
6,350m |
40:16.5 |
3:10.2 |
RowErg |
Lwt |
View workout
|