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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
04/30/23 7,744m 44:57.8 2:54.1 View workout
04/30/23 9,183m 47:00.0 2:33.5 View workout
04/25/23 312m 2:21.2 3:46.2 View workout
04/25/23 410m 1:37.8 1:59.2 View workout
04/25/23 376m 1:37.3 2:09.3 View workout
04/25/23 364m 1:37.9 2:14.4 View workout
04/25/23 5,021m 28:22.3 2:49.5 View workout
04/25/23 6,483m 47:00.0 3:37.4 View workout
04/24/23 7,621m 45:31.3 2:59.1 View workout
04/24/23 7,621m 32:00.0 2:05.9 View workout
04/23/23 375m 2:44.5 3:39.3 View workout
04/23/23 719m 3:07.6 2:10.4 View workout
04/23/23 688m 3:06.7 2:15.6 View workout
04/23/23 5,805m 34:02.0 2:55.8 View workout
04/23/23 7,573m 47:00.0 3:06.1 View workout
04/21/23 6,296m 36:34.8 2:54.3 View workout
04/21/23 6,296m 32:00.0 2:32.4 View workout
04/14/23 7,700m 43:26.0 2:49.2 View workout
04/14/23 7,700m 32:00.0 2:04.6 View workout
04/12/23 309m 2:02.7 3:18.5 View workout