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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
04/12/23 944m 4:11.0 2:12.9 View workout
04/12/23 7,568m 42:45.3 2:49.4 View workout
04/12/23 8,820m 47:00.0 2:39.8 View workout
04/11/23 691m 4:04.5 2:56.9 View workout
04/11/23 522m 2:08.2 2:02.7 View workout
04/11/23 284m 1:07.9 1:59.5 View workout
04/11/23 5,737m 34:21.3 2:59.6 View workout
04/11/23 7,232m 47:00.0 3:14.9 View workout
04/07/23 7,037m 42:31.3 3:01.2 View workout
04/07/23 7,037m 32:00.0 2:16.4 View workout
04/05/23 419m 1:48.3 2:09.2 View workout
04/05/23 419m 1:48.3 2:09.2 View workout
04/05/23 709m 3:06.9 2:11.8 View workout
04/05/23 7,480m 42:30.9 2:50.5 View workout
04/05/23 8,974m 47:00.0 2:37.1 View workout
04/02/23 337m 2:16.5 3:22.5 View workout
04/02/23 1,137m 5:06.0 2:14.5 View workout
04/02/23 6,905m 41:05.8 2:58.5 View workout
04/02/23 8,225m 46:49.0 2:50.7 View workout
03/31/23 6,982m 38:32.4 2:45.5 View workout