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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
03/19/23 8,436m 47:00.0 2:47.1 View workout
03/17/23 631m 3:20.5 2:38.8 View workout
03/17/23 283m 1:10.0 2:03.6 View workout
03/17/23 6,220m 33:46.0 2:42.8 View workout
03/17/23 7,649m 32:00.0 2:05.5 View workout
03/12/23 1,006m 5:10.7 2:34.4 View workout
03/12/23 594m 2:42.7 2:16.9 View workout
03/12/23 6,421m 35:33.5 2:46.1 View workout
03/12/23 8,020m 47:00.0 2:55.8 View workout
03/10/23 6,583m 36:38.6 2:46.9 View workout
03/10/23 6,583m 31:09.0 2:21.9 View workout
03/08/23 740m 3:13.7 2:10.8 View workout
03/08/23 740m 3:13.7 2:10.8 View workout
03/08/23 377m 1:34.7 2:05.5 View workout
03/08/23 7,122m 39:14.2 2:45.2 View workout
03/08/23 8,762m 47:00.0 2:40.9 View workout
03/07/23 323m 2:12.8 3:25.5 View workout
03/07/23 1,079m 4:38.4 2:09.0 View workout
03/07/23 5,449m 31:30.6 2:53.4 View workout
03/07/23 6,851m 47:00.0 3:25.8 View workout