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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
02/05/23 8,659m 47:00.0 2:42.8 View workout
02/03/23 5,576m 32:25.4 2:54.4 View workout
02/03/23 5,576m 32:00.0 2:52.1 View workout
01/31/23 570m 3:32.8 3:06.6 View workout
01/31/23 509m 2:07.9 2:05.6 View workout
01/31/23 275m 1:06.7 2:01.2 View workout
01/31/23 5,393m 30:59.8 2:52.4 View workout
01/31/23 6,747m 47:00.0 3:28.9 View workout
01/29/23 1,954m 9:52.9 2:31.7 View workout
01/29/23 7,610m 44:47.0 2:56.5 View workout
01/29/23 9,545m 47:00.0 2:27.7 View workout
01/28/23 12,640m 1:09:44.0 2:45.5 View workout
01/28/23 12,611m 1:02:00.0 2:27.4 View workout
01/28/23 756m 3:56.1 2:36.1 View workout
01/28/23 919m 4:10.7 2:16.3 View workout
01/28/23 6,458m 38:24.0 2:58.3 View workout
01/28/23 8,132m 47:00.0 2:53.3 View workout
01/27/23 7,448m 44:58.7 3:01.1 View workout
01/27/23 7,436m 32:00.0 2:09.1 View workout
01/25/23 1,162m 6:04.4 2:36.7 View workout