Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
635m |
3:37.5 |
2:51.2 |
RowErg |
Lwt |
View workout
|
02/15/23 |
479m |
2:09.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
02/15/23 |
519m |
2:07.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
02/15/23 |
7,161m |
41:56.2 |
2:55.6 |
RowErg |
Lwt |
View workout
|
02/15/23 |
8,794m |
47:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/12/23 |
407m |
2:38.1 |
3:14.2 |
RowErg |
Lwt |
View workout
|
02/12/23 |
1,130m |
5:07.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
02/12/23 |
7,585m |
45:28.2 |
2:59.8 |
RowErg |
Lwt |
View workout
|
02/12/23 |
9,121m |
47:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
7,465m |
43:14.8 |
2:53.7 |
RowErg |
Lwt |
View workout
|
02/10/23 |
7,436m |
32:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/08/23 |
1,279m |
6:41.2 |
2:36.8 |
RowErg |
Lwt |
View workout
|
02/08/23 |
267m |
1:07.4 |
2:06.2 |
RowErg |
Lwt |
View workout
|
02/08/23 |
7,042m |
42:43.4 |
3:02.0 |
RowErg |
Lwt |
View workout
|
02/08/23 |
8,587m |
47:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
02/05/23 |
1,898m |
9:22.8 |
2:28.2 |
RowErg |
Lwt |
View workout
|
02/05/23 |
6,761m |
39:43.6 |
2:56.2 |
RowErg |
Lwt |
View workout
|
02/05/23 |
8,659m |
47:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,576m |
32:25.4 |
2:54.4 |
RowErg |
Lwt |
View workout
|
02/03/23 |
5,576m |
32:00.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|