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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
01/25/23 521m 2:11.8 2:06.4 View workout
01/25/23 267m 1:07.6 2:06.5 View workout
01/25/23 6,751m 40:11.7 2:58.6 View workout
01/25/23 8,673m 47:00.0 2:42.5 View workout
01/24/23 621m 3:30.1 2:49.1 View workout
01/24/23 507m 2:07.4 2:05.6 View workout
01/24/23 284m 1:09.0 2:01.4 View workout
01/24/23 5,098m 29:42.3 2:54.8 View workout
01/24/23 6,510m 47:00.0 3:36.5 View workout
01/21/23 419m 2:28.2 2:56.8 View workout
01/21/23 3,794m 24:42.4 3:15.3 View workout
01/21/23 3,841m 47:00.0 6:07.0 View workout
01/18/23 1,199m 6:04.5 2:32.0 View workout
01/18/23 496m 2:10.0 2:11.0 View workout
01/18/23 272m 1:04.9 1:59.3 View workout
01/18/23 6,594m 38:56.2 2:57.1 View workout
01/18/23 8,561m 47:00.0 2:44.7 View workout
01/17/23 500m 2:00.1 2:00.1 View workout
01/17/23 6,353m 41:20.4 3:15.2 View workout
01/17/23 7,835m 47:00.0 2:59.9 View workout