Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
570m |
3:32.8 |
3:06.6 |
RowErg |
Lwt |
View workout
|
01/31/23 |
509m |
2:07.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/31/23 |
275m |
1:06.7 |
2:01.2 |
RowErg |
Lwt |
View workout
|
01/31/23 |
5,393m |
30:59.8 |
2:52.4 |
RowErg |
Lwt |
View workout
|
01/31/23 |
6,747m |
47:00.0 |
3:28.9 |
RowErg |
Hwt |
View workout
|
01/29/23 |
1,954m |
9:52.9 |
2:31.7 |
RowErg |
Lwt |
View workout
|
01/29/23 |
7,610m |
44:47.0 |
2:56.5 |
RowErg |
Lwt |
View workout
|
01/29/23 |
9,545m |
47:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
12,640m |
1:09:44.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
01/28/23 |
12,611m |
1:02:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
756m |
3:56.1 |
2:36.1 |
RowErg |
Lwt |
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|
01/28/23 |
919m |
4:10.7 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/28/23 |
6,458m |
38:24.0 |
2:58.3 |
RowErg |
Lwt |
View workout
|
01/28/23 |
8,132m |
47:00.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
7,448m |
44:58.7 |
3:01.1 |
RowErg |
Lwt |
View workout
|
01/27/23 |
7,436m |
32:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
1,162m |
6:04.4 |
2:36.7 |
RowErg |
Lwt |
View workout
|
01/25/23 |
521m |
2:11.8 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/25/23 |
267m |
1:07.6 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/25/23 |
6,751m |
40:11.7 |
2:58.6 |
RowErg |
Lwt |
View workout
|