Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
8,673m |
47:00.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
01/24/23 |
621m |
3:30.1 |
2:49.1 |
RowErg |
Lwt |
View workout
|
01/24/23 |
507m |
2:07.4 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/24/23 |
284m |
1:09.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/24/23 |
5,098m |
29:42.3 |
2:54.8 |
RowErg |
Lwt |
View workout
|
01/24/23 |
6,510m |
47:00.0 |
3:36.5 |
RowErg |
Hwt |
View workout
|
01/21/23 |
419m |
2:28.2 |
2:56.8 |
RowErg |
Lwt |
View workout
|
01/21/23 |
3,794m |
24:42.4 |
3:15.3 |
RowErg |
Lwt |
View workout
|
01/21/23 |
3,841m |
47:00.0 |
6:07.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
1,199m |
6:04.5 |
2:32.0 |
RowErg |
Lwt |
View workout
|
01/18/23 |
496m |
2:10.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
01/18/23 |
272m |
1:04.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
01/18/23 |
6,594m |
38:56.2 |
2:57.1 |
RowErg |
Lwt |
View workout
|
01/18/23 |
8,561m |
47:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
01/17/23 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Lwt |
View workout
|
01/17/23 |
6,353m |
41:20.4 |
3:15.2 |
RowErg |
Lwt |
View workout
|
01/17/23 |
7,835m |
47:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
01/15/23 |
692m |
4:08.2 |
2:59.3 |
RowErg |
Lwt |
View workout
|
01/15/23 |
476m |
2:07.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/15/23 |
910m |
4:06.4 |
2:15.3 |
RowErg |
Lwt |
View workout
|