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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
01/15/23 692m 4:08.2 2:59.3 View workout
01/15/23 476m 2:07.1 2:13.5 View workout
01/15/23 910m 4:06.4 2:15.3 View workout
01/15/23 6,335m 35:39.8 2:48.8 View workout
01/15/23 8,413m 47:00.0 2:47.5 View workout
01/14/23 718m 4:05.7 2:51.1 View workout
01/14/23 1,102m 4:53.9 2:13.3 View workout
01/14/23 7,001m 40:19.8 2:52.8 View workout
01/14/23 8,821m 47:00.0 2:39.8 View workout
01/13/23 6,641m 36:08.8 2:43.2 View workout
01/13/23 6,641m 32:00.0 2:24.5 View workout
01/11/23 1,087m 5:40.0 2:36.3 View workout
01/11/23 276m 1:08.3 2:03.7 View workout
01/11/23 477m 2:06.2 2:12.2 View workout
01/11/23 5,521m 30:49.2 2:47.4 View workout
01/11/23 7,361m 47:00.0 3:11.5 View workout
01/08/23 1,481m 7:34.5 2:33.4 View workout
01/08/23 8,012m 45:52.4 2:51.7 View workout
01/08/23 9,493m 47:00.0 2:28.5 View workout
01/07/23 868m 4:19.6 2:29.5 View workout