Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
408m |
1:42.5 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/13/22 |
393m |
1:39.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
6,532m |
40:06.1 |
3:04.1 |
RowErg |
Lwt |
View workout
|
12/13/22 |
7,940m |
47:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
1,425m |
7:00.9 |
2:27.6 |
RowErg |
Lwt |
View workout
|
12/11/22 |
7,812m |
44:17.9 |
2:50.1 |
RowErg |
Lwt |
View workout
|
12/11/22 |
9,190m |
47:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,040m |
5:21.5 |
2:34.5 |
RowErg |
Lwt |
View workout
|
12/09/22 |
5,639m |
31:48.2 |
2:49.1 |
RowErg |
Lwt |
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|
12/09/22 |
6,679m |
32:00.0 |
2:23.7 |
RowErg |
Hwt |
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|
12/07/22 |
1,370m |
7:21.9 |
2:41.2 |
RowErg |
Lwt |
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|
12/07/22 |
7,716m |
42:24.6 |
2:44.8 |
RowErg |
Lwt |
View workout
|
12/07/22 |
9,086m |
47:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
1,423m |
7:25.2 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/04/22 |
7,393m |
42:48.9 |
2:53.7 |
RowErg |
Lwt |
View workout
|
12/04/22 |
8,815m |
47:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
6,489m |
37:53.4 |
2:55.1 |
RowErg |
Lwt |
View workout
|
12/02/22 |
6,489m |
32:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
814m |
4:35.7 |
2:49.3 |
RowErg |
Lwt |
View workout
|
11/30/22 |
267m |
1:09.3 |
2:09.7 |
RowErg |
Lwt |
View workout
|