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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
11/20/22 9,237m 47:00.0 2:32.6 View workout
11/18/22 7,018m 32:00.0 2:16.7 View workout
11/16/22 836m 4:28.2 2:40.4 View workout
11/16/22 271m 1:07.4 2:04.3 View workout
11/16/22 493m 2:07.9 2:09.7 View workout
11/16/22 7,467m 42:35.2 2:51.0 View workout
11/16/22 9,067m 47:00.0 2:35.5 View workout
11/13/22 1,141m 5:48.8 2:32.8 View workout
11/13/22 506m 2:13.0 2:11.4 View workout
11/13/22 267m 1:07.2 2:05.8 View workout
11/13/22 7,890m 46:08.3 2:55.4 View workout
11/13/22 9,589m 47:00.0 2:27.0 View workout
11/11/22 6,235m 35:41.8 2:51.7 View workout
11/11/22 6,235m 32:00.0 2:33.9 View workout
11/09/22 786m 4:30.5 2:52.0 View workout
11/09/22 281m 1:10.6 2:05.6 View workout
11/09/22 268m 1:07.7 2:06.3 View workout
11/09/22 7,821m 45:18.6 2:53.8 View workout
11/09/22 9,156m 47:00.0 2:33.9 View workout
11/07/22 7,014m 40:18.0 2:52.3 View workout