Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
453m |
2:53.9 |
3:11.9 |
RowErg |
Lwt |
View workout
|
11/29/22 |
508m |
2:09.4 |
2:07.3 |
RowErg |
Lwt |
View workout
|
11/29/22 |
483m |
2:08.7 |
2:13.2 |
RowErg |
Lwt |
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|
11/29/22 |
5,670m |
31:08.3 |
2:44.7 |
RowErg |
Lwt |
View workout
|
11/29/22 |
7,114m |
47:00.0 |
3:18.2 |
RowErg |
Hwt |
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|
11/27/22 |
1,417m |
7:26.4 |
2:37.5 |
RowErg |
Lwt |
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|
11/27/22 |
6,770m |
40:36.6 |
2:59.9 |
RowErg |
Lwt |
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|
11/27/22 |
8,187m |
47:00.0 |
2:52.2 |
RowErg |
Hwt |
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|
11/23/22 |
833m |
4:07.9 |
2:28.7 |
RowErg |
Lwt |
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|
11/23/22 |
6,519m |
37:35.7 |
2:53.0 |
RowErg |
Lwt |
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|
11/23/22 |
7,324m |
32:00.0 |
2:11.0 |
RowErg |
Hwt |
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|
11/22/22 |
460m |
2:43.6 |
2:57.8 |
RowErg |
Lwt |
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|
11/22/22 |
5,981m |
35:13.5 |
2:56.6 |
RowErg |
Lwt |
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|
11/22/22 |
6,663m |
47:00.0 |
3:31.6 |
RowErg |
Hwt |
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|
11/21/22 |
801m |
4:03.5 |
2:31.9 |
RowErg |
Lwt |
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|
11/21/22 |
5,821m |
34:53.6 |
2:59.8 |
RowErg |
Lwt |
View workout
|
11/21/22 |
6,622m |
32:00.0 |
2:24.9 |
RowErg |
Hwt |
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|
11/20/22 |
1,390m |
6:59.8 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/20/22 |
7,847m |
46:25.6 |
2:57.4 |
RowErg |
Lwt |
View workout
|
11/20/22 |
9,237m |
47:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|