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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
11/07/22 7,014m 32:00.0 2:16.8 View workout
11/06/22 1,375m 7:09.0 2:36.0 View workout
11/06/22 7,444m 43:59.3 2:57.2 View workout
11/06/22 8,819m 47:00.0 2:39.8 View workout
11/04/22 6,786m 40:03.1 2:57.0 View workout
11/04/22 6,786m 32:00.0 2:21.4 View workout
11/02/22 517m 3:13.5 3:07.1 View workout
11/02/22 493m 2:07.3 2:09.1 View workout
11/02/22 484m 2:08.9 2:13.1 View workout
11/02/22 6,700m 38:22.7 2:51.8 View workout
11/02/22 8,193m 47:00.0 2:52.0 View workout
10/28/22 6,509m 36:35.1 2:48.6 View workout
10/28/22 6,415m 32:00.0 2:29.6 View workout
10/26/22 707m 3:57.4 2:47.8 View workout
10/26/22 387m 1:38.9 2:07.7 View workout
10/26/22 387m 1:38.9 2:07.7 View workout
10/26/22 7,466m 42:15.0 2:49.7 View workout
10/26/22 8,916m 47:00.0 2:38.1 View workout
10/22/22 6,764m 38:13.6 2:49.5 View workout
10/22/22 6,764m 30:00.0 2:13.0 View workout