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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
11/30/22 9,134m 47:00.0 2:34.3 View workout
11/29/22 453m 2:53.9 3:11.9 View workout
11/29/22 508m 2:09.4 2:07.3 View workout
11/29/22 483m 2:08.7 2:13.2 View workout
11/29/22 5,670m 31:08.3 2:44.7 View workout
11/29/22 7,114m 47:00.0 3:18.2 View workout
11/27/22 1,417m 7:26.4 2:37.5 View workout
11/27/22 6,770m 40:36.6 2:59.9 View workout
11/27/22 8,187m 47:00.0 2:52.2 View workout
11/23/22 833m 4:07.9 2:28.7 View workout
11/23/22 6,519m 37:35.7 2:53.0 View workout
11/23/22 7,324m 32:00.0 2:11.0 View workout
11/22/22 460m 2:43.6 2:57.8 View workout
11/22/22 5,981m 35:13.5 2:56.6 View workout
11/22/22 6,663m 47:00.0 3:31.6 View workout
11/21/22 801m 4:03.5 2:31.9 View workout
11/21/22 5,821m 34:53.6 2:59.8 View workout
11/21/22 6,622m 32:00.0 2:24.9 View workout
11/20/22 1,390m 6:59.8 2:31.0 View workout
11/20/22 7,847m 46:25.6 2:57.4 View workout