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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
12/28/22 7,155m 41:44.0 2:54.9 View workout
12/28/22 8,943m 47:00.0 2:37.6 View workout
12/21/22 843m 4:41.4 2:46.9 View workout
12/21/22 270m 1:06.1 2:02.4 View workout
12/21/22 481m 2:10.8 2:15.9 View workout
12/21/22 7,666m 41:43.9 2:43.3 View workout
12/21/22 9,257m 45:06.0 2:26.1 View workout
12/20/22 683m 3:37.0 2:38.8 View workout
12/20/22 469m 1:59.5 2:07.3 View workout
12/20/22 322m 1:23.4 2:09.5 View workout
12/20/22 5,903m 34:15.6 2:54.1 View workout
12/20/22 7,376m 47:00.0 3:11.1 View workout
12/16/22 7,039m 39:24.7 2:47.9 View workout
12/16/22 7,039m 32:00.0 2:16.3 View workout
12/14/22 843m 4:40.0 2:46.0 View workout
12/14/22 271m 1:06.6 2:02.8 View workout
12/14/22 470m 2:07.4 2:15.5 View workout
12/14/22 6,453m 37:50.8 2:55.9 View workout
12/14/22 8,036m 47:00.0 2:55.4 View workout
12/13/22 627m 3:35.6 2:51.9 View workout