Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/22 |
1,375m |
7:09.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
11/06/22 |
7,444m |
43:59.3 |
2:57.2 |
RowErg |
Lwt |
View workout
|
11/06/22 |
8,819m |
47:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
11/04/22 |
6,786m |
40:03.1 |
2:57.0 |
RowErg |
Lwt |
View workout
|
11/04/22 |
6,786m |
32:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
517m |
3:13.5 |
3:07.1 |
RowErg |
Lwt |
View workout
|
11/02/22 |
493m |
2:07.3 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/02/22 |
484m |
2:08.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/02/22 |
6,700m |
38:22.7 |
2:51.8 |
RowErg |
Lwt |
View workout
|
11/02/22 |
8,193m |
47:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
6,509m |
36:35.1 |
2:48.6 |
RowErg |
Lwt |
View workout
|
10/28/22 |
6,415m |
32:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/26/22 |
707m |
3:57.4 |
2:47.8 |
RowErg |
Lwt |
View workout
|
10/26/22 |
387m |
1:38.9 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/26/22 |
387m |
1:38.9 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/26/22 |
7,466m |
42:15.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
10/26/22 |
8,916m |
47:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
6,764m |
38:13.6 |
2:49.5 |
RowErg |
Lwt |
View workout
|
10/22/22 |
6,764m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/21/22 |
7,513m |
43:09.4 |
2:52.3 |
RowErg |
Lwt |
View workout
|