Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/22 |
7,513m |
43:09.4 |
2:52.3 |
RowErg |
Lwt |
View workout
|
10/21/22 |
7,513m |
32:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
759m |
4:05.8 |
2:41.9 |
RowErg |
Lwt |
View workout
|
10/19/22 |
301m |
1:13.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
10/19/22 |
514m |
2:07.6 |
2:04.1 |
RowErg |
Lwt |
View workout
|
10/19/22 |
7,930m |
46:19.9 |
2:55.2 |
RowErg |
Lwt |
View workout
|
10/19/22 |
9,501m |
47:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/18/22 |
1,254m |
7:11.2 |
2:51.9 |
RowErg |
Lwt |
View workout
|
10/18/22 |
2,000m |
8:29.8 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/18/22 |
2,675m |
17:15.5 |
3:13.5 |
RowErg |
Lwt |
View workout
|
10/18/22 |
5,907m |
47:00.0 |
3:58.6 |
RowErg |
Hwt |
View workout
|
10/16/22 |
912m |
4:55.6 |
2:42.0 |
RowErg |
Lwt |
View workout
|
10/16/22 |
272m |
1:06.7 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/16/22 |
513m |
2:05.6 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/16/22 |
7,553m |
43:07.8 |
2:51.3 |
RowErg |
Lwt |
View workout
|
10/16/22 |
9,210m |
47:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/14/22 |
6,209m |
36:13.4 |
2:55.0 |
RowErg |
Lwt |
View workout
|
10/14/22 |
6,209m |
32:00.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/12/22 |
634m |
3:10.4 |
2:30.1 |
RowErg |
Lwt |
View workout
|
10/12/22 |
500m |
2:11.6 |
2:11.6 |
RowErg |
Lwt |
View workout
|