Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/22 |
8,797m |
51:10.4 |
2:54.5 |
RowErg |
Lwt |
View workout
|
09/07/22 |
10,236m |
47:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
6,908m |
39:12.2 |
2:50.2 |
RowErg |
Lwt |
View workout
|
09/02/22 |
6,908m |
32:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/28/22 |
1,552m |
7:52.5 |
2:32.2 |
RowErg |
Lwt |
View workout
|
08/28/22 |
7,310m |
40:21.3 |
2:45.6 |
RowErg |
Lwt |
View workout
|
08/28/22 |
8,862m |
47:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
08/24/22 |
7,208m |
38:21.1 |
2:39.6 |
RowErg |
Lwt |
View workout
|
08/24/22 |
8,847m |
47:00.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
7,143m |
39:39.5 |
2:46.5 |
RowErg |
Lwt |
View workout
|
08/22/22 |
7,143m |
32:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/20/22 |
21,097m |
1:44:25.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/20/22 |
21,096m |
2:38:39.0 |
3:45.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
7,631m |
43:01.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
7,631m |
47:00.0 |
3:04.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
707m |
3:53.1 |
2:44.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
394m |
1:39.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/17/22 |
377m |
1:42.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
7,288m |
40:26.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
8,766m |
47:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|