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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
07/25/22 6,313m 32:00.0 2:32.0 View workout
07/24/22 828m 4:19.7 2:36.8 View workout
07/24/22 585m 2:36.3 2:13.5 View workout
07/24/22 7,858m 43:21.9 2:45.5 View workout
07/24/22 9,271m 47:00.0 2:32.0 View workout
07/21/22 7,090m 40:49.1 2:52.7 View workout
07/21/22 7,090m 47:00.0 3:18.8 View workout
07/18/22 6,215m 34:34.4 2:46.8 View workout
07/18/22 6,215m 32:00.0 2:34.4 View workout
07/17/22 1,060m 5:32.0 2:36.6 View workout
07/17/22 708m 3:09.3 2:13.6 View workout
07/17/22 7,708m 42:04.5 2:43.7 View workout
07/17/22 9,476m 47:00.0 2:28.7 View workout
07/14/22 8,116m 46:16.8 2:51.0 View workout
07/14/22 8,116m 47:00.0 2:53.7 View workout
07/13/22 626m 3:25.7 2:44.2 View workout
07/13/22 383m 1:37.8 2:07.6 View workout
07/13/22 369m 1:35.4 2:09.2 View workout
07/13/22 8,935m 49:54.1 2:47.5 View workout
07/13/22 10,313m 47:00.0 2:16.7 View workout