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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
05/09/22 7,809m 32:00.0 2:02.9 View workout
05/08/22 907m 4:28.5 2:28.0 View workout
05/08/22 366m 1:35.3 2:10.1 View workout
05/08/22 9,022m 47:46.7 2:38.8 View workout
05/08/22 10,230m 47:00.0 2:17.8 View workout
05/05/22 6,770m 38:33.2 2:50.8 View workout
05/05/22 6,770m 47:00.0 3:28.2 View workout
05/04/22 739m 4:01.1 2:43.1 View workout
05/04/22 709m 3:05.7 2:10.9 View workout
05/04/22 7,845m 41:18.1 2:37.9 View workout
05/04/22 9,293m 47:00.0 2:31.7 View workout
05/02/22 7,353m 32:00.0 2:10.5 View workout
04/21/22 7,961m 47:00.0 2:57.1 View workout
04/20/22 723m 3:06.1 2:08.6 View workout
04/20/22 7,831m 40:48.4 2:36.3 View workout
04/20/22 9,290m 47:00.0 2:31.7 View workout
04/18/22 7,548m 40:31.3 2:41.0 View workout
04/18/22 7,548m 32:00.0 2:07.1 View workout
04/17/22 1,154m 5:53.3 2:33.0 View workout
04/17/22 372m 1:35.6 2:08.4 View workout