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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
03/30/22 711m 3:14.6 2:16.8 View workout
03/30/22 7,784m 42:04.6 2:42.1 View workout
03/30/22 9,456m 47:00.0 2:29.1 View workout
03/28/22 8,155m 45:58.8 2:49.1 View workout
03/28/22 8,155m 32:00.0 1:57.7 View workout
03/27/22 1,008m 5:03.3 2:30.4 View workout
03/27/22 365m 1:35.6 2:10.9 View workout
03/27/22 701m 3:06.3 2:12.8 View workout
03/27/22 7,726m 42:51.9 2:46.4 View workout
03/27/22 9,800m 47:00.0 2:23.8 View workout
03/24/22 6,969m 47:00.0 3:22.3 View workout
03/23/22 618m 2:35.9 2:06.1 View workout
03/23/22 6,236m 33:42.7 2:42.1 View workout
03/23/22 7,633m 47:00.0 3:04.7 View workout
03/22/22 6,224m 47:00.0 3:46.5 View workout
03/21/22 7,512m 32:00.0 2:07.7 View workout
03/20/22 10,490m 47:00.0 2:14.4 View workout
03/16/22 484m 2:09.4 2:13.6 View workout
03/16/22 8,886m 47:21.4 2:39.8 View workout
03/16/22 10,189m 47:00.0 2:18.3 View workout