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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
03/14/22 8,319m 44:25.5 2:40.2 View workout
03/14/22 8,319m 32:00.0 1:55.3 View workout
03/13/22 613m 3:30.8 2:51.9 View workout
03/13/22 688m 3:10.3 2:18.2 View workout
03/13/22 8,500m 46:01.6 2:42.4 View workout
03/13/22 9,801m 47:00.0 2:23.8 View workout
03/13/22 17,213m 1:09:40.6 2:01.4 View workout
03/10/22 8,008m 42:59.8 2:41.0 View workout
03/10/22 7,701m 47:00.0 3:03.0 View workout
03/09/22 689m 3:38.3 2:38.4 View workout
03/09/22 695m 3:07.0 2:14.5 View workout
03/09/22 8,546m 45:44.4 2:40.5 View workout
03/09/22 9,898m 47:00.0 2:22.4 View workout
03/07/22 7,992m 32:00.0 2:00.1 View workout
03/05/22 519m 2:09.9 2:05.1 View workout
03/05/22 260m 1:06.1 2:07.1 View workout
03/05/22 7,958m 42:00.6 2:38.3 View workout
03/05/22 9,568m 47:00.0 2:27.3 View workout
03/03/22 8,121m 43:18.8 2:40.0 View workout
03/03/22 7,869m 47:00.0 2:59.1 View workout