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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
04/17/22 710m 3:08.4 2:12.6 View workout
04/17/22 8,555m 44:54.3 2:37.4 View workout
04/17/22 10,776m 47:00.0 2:10.8 View workout
04/15/22 6,415m 32:00.0 2:29.6 View workout
04/11/22 8,070m 41:29.4 2:34.2 View workout
04/11/22 8,070m 32:00.0 1:58.9 View workout
04/10/22 360m 1:35.8 2:13.0 View workout
04/10/22 701m 3:06.6 2:13.0 View workout
04/10/22 8,033m 43:55.2 2:44.0 View workout
04/10/22 10,140m 47:00.0 2:19.0 View workout
04/06/22 1,541m 7:31.1 2:26.3 View workout
04/06/22 8,382m 44:29.1 2:39.2 View workout
04/06/22 9,923m 47:00.0 2:22.0 View workout
04/04/22 5,404m 32:00.0 2:57.6 View workout
04/03/22 347m 1:40.2 2:24.3 View workout
04/03/22 717m 3:09.2 2:11.9 View workout
04/03/22 8,013m 44:37.0 2:47.0 View workout
04/03/22 10,112m 47:00.0 2:19.4 View workout
03/31/22 8,273m 45:08.1 2:43.6 View workout
03/31/22 8,126m 47:00.0 2:53.5 View workout