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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
07/12/22 677m 3:43.4 2:44.9 View workout
07/12/22 303m 1:12.8 2:00.1 View workout
07/12/22 286m 1:23.5 2:25.9 View workout
07/12/22 272m 1:13.4 2:14.9 View workout
07/12/22 6,894m 38:27.2 2:47.3 View workout
07/12/22 8,432m 47:00.0 2:47.2 View workout
07/11/22 6,507m 37:12.5 2:51.5 View workout
07/11/22 6,507m 32:00.0 2:27.5 View workout
07/10/22 9,243m 47:00.0 2:32.5 View workout
07/06/22 376m 1:39.2 2:11.9 View workout
07/06/22 7,899m 43:19.5 2:44.5 View workout
07/06/22 9,213m 47:00.0 2:33.0 View workout
07/05/22 506m 2:11.6 2:10.0 View workout
07/05/22 495m 2:09.5 2:10.8 View workout
07/05/22 6,650m 37:17.0 2:48.1 View workout
07/05/22 8,312m 47:00.0 2:49.6 View workout
06/23/22 8,203m 47:00.0 2:51.8 View workout
06/22/22 688m 3:07.1 2:15.9 View workout
06/22/22 8,974m 48:22.7 2:41.7 View workout
06/22/22 10,430m 47:00.0 2:15.1 View workout