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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
08/15/22 7,412m 40:23.7 2:43.4 View workout
08/15/22 7,412m 32:00.0 2:09.5 View workout
08/14/22 1,914m 9:38.7 2:31.1 View workout
08/14/22 7,894m 43:58.9 2:47.1 View workout
08/14/22 9,807m 47:00.0 2:23.7 View workout
08/02/22 770m 4:14.4 2:45.1 View workout
08/02/22 401m 1:39.8 2:04.4 View workout
08/02/22 364m 1:35.1 2:10.6 View workout
08/02/22 6,058m 33:36.6 2:46.4 View workout
08/02/22 7,592m 47:00.0 3:05.7 View workout
08/01/22 5,533m 32:08.4 2:54.2 View workout
08/01/22 5,509m 32:00.0 2:54.2 View workout
07/31/22 823m 4:28.0 2:42.8 View workout
07/31/22 382m 1:38.0 2:08.2 View workout
07/31/22 7,605m 40:35.7 2:40.1 View workout
07/31/22 9,181m 47:00.0 2:33.5 View workout
07/28/22 7,786m 43:47.7 2:48.7 View workout
07/28/22 7,661m 47:00.0 3:04.0 View workout
07/27/22 8,345m 47:00.0 2:48.9 View workout
07/25/22 6,403m 34:18.9 2:40.7 View workout