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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
10/12/22 7,927m 44:19.8 2:47.7 View workout
10/12/22 9,059m 47:00.0 2:35.6 View workout
10/10/22 6,845m 39:09.9 2:51.6 View workout
10/10/22 6,845m 32:00.0 2:20.2 View workout
10/07/22 6,520m 38:39.9 2:57.9 View workout
10/07/22 6,520m 32:00.0 2:27.2 View workout
10/05/22 708m 4:08.2 2:55.2 View workout
10/05/22 394m 1:38.3 2:04.7 View workout
10/05/22 372m 1:36.2 2:09.3 View workout
10/05/22 6,888m 39:46.4 2:53.2 View workout
10/05/22 8,362m 47:00.0 2:48.6 View workout
10/03/22 5,985m 33:15.4 2:46.7 View workout
10/03/22 5,985m 32:00.0 2:40.4 View workout
10/02/22 803m 4:17.4 2:40.2 View workout
10/02/22 10,763m 59:57.5 2:47.1 View workout
10/02/22 11,561m 47:00.0 2:01.9 View workout
09/30/22 6,511m 35:29.9 2:43.5 View workout
09/30/22 6,499m 32:00.0 2:27.7 View workout
09/18/22 1,337m 6:30.0 2:25.8 View workout
09/18/22 8,736m 51:19.0 2:56.2 View workout