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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
09/18/22 9,975m 47:00.0 2:21.3 View workout
09/16/22 5,868m 32:43.5 2:47.3 View workout
09/16/22 5,868m 32:00.0 2:43.5 View workout
09/15/22 7,165m 42:19.2 2:57.1 View workout
09/15/22 7,165m 47:00.0 3:16.7 View workout
09/12/22 4,515m 24:39.8 2:43.8 View workout
09/12/22 4,515m 32:00.0 3:32.6 View workout
09/11/22 2,709m 13:57.0 2:34.4 View workout
09/11/22 8,078m 45:20.7 2:48.4 View workout
09/11/22 10,638m 1:02:00.0 2:54.8 View workout
09/11/22 1,361m 6:52.5 2:31.5 View workout
09/11/22 7,218m 41:35.2 2:52.8 View workout
09/11/22 8,579m 47:00.0 2:44.3 View workout
09/10/22 474m 2:43.2 2:52.1 View workout
09/10/22 514m 2:10.3 2:06.7 View workout
09/10/22 469m 2:06.1 2:14.4 View workout
09/10/22 6,117m 35:58.6 2:56.4 View workout
09/10/22 7,574m 47:00.0 3:06.1 View workout
09/08/22 7,701m 44:41.4 2:54.0 View workout
09/08/22 7,671m 47:00.0 3:03.8 View workout