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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
06/16/22 7,865m 47:00.0 2:59.2 View workout
05/25/22 736m 3:58.1 2:41.7 View workout
05/25/22 714m 3:05.9 2:10.1 View workout
05/25/22 7,735m 41:37.6 2:41.4 View workout
05/25/22 9,183m 47:00.0 2:33.5 View workout
05/23/22 7,739m 32:00.0 2:04.0 View workout
05/22/22 488m 2:08.5 2:11.6 View workout
05/22/22 492m 2:08.5 2:10.5 View workout
05/22/22 8,433m 45:02.0 2:40.2 View workout
05/22/22 9,674m 47:00.0 2:25.7 View workout
05/19/22 7,882m 44:39.8 2:49.9 View workout
05/19/22 7,839m 47:00.0 2:59.8 View workout
05/16/22 7,510m 32:00.0 2:07.8 View workout
05/12/22 6,949m 47:00.0 3:22.9 View workout
05/11/22 442m 2:16.9 2:34.8 View workout
05/11/22 502m 2:10.6 2:10.0 View workout
05/11/22 514m 2:07.0 2:03.5 View workout
05/11/22 8,158m 45:29.2 2:47.2 View workout
05/11/22 9,616m 47:00.0 2:26.6 View workout
05/09/22 7,097m 38:05.1 2:40.9 View workout