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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
02/24/23 6,872m 40:53.3 2:58.4 View workout
02/24/23 6,872m 32:00.0 2:19.6 View workout
02/18/23 21,449m 2:27:29.0 3:26.2 View workout
02/15/23 635m 3:37.5 2:51.2 View workout
02/15/23 479m 2:09.3 2:14.9 View workout
02/15/23 519m 2:07.0 2:02.3 View workout
02/15/23 7,161m 41:56.2 2:55.6 View workout
02/15/23 8,794m 47:00.0 2:40.3 View workout
02/12/23 407m 2:38.1 3:14.2 View workout
02/12/23 1,130m 5:07.8 2:16.1 View workout
02/12/23 7,585m 45:28.2 2:59.8 View workout
02/12/23 9,121m 47:00.0 2:34.5 View workout
02/10/23 7,465m 43:14.8 2:53.7 View workout
02/10/23 7,436m 32:00.0 2:09.1 View workout
02/08/23 1,279m 6:41.2 2:36.8 View workout
02/08/23 267m 1:07.4 2:06.2 View workout
02/08/23 7,042m 42:43.4 3:02.0 View workout
02/08/23 8,587m 47:00.0 2:44.2 View workout
02/05/23 1,898m 9:22.8 2:28.2 View workout
02/05/23 6,761m 39:43.6 2:56.2 View workout