Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
691m |
4:04.5 |
2:56.9 |
RowErg |
Lwt |
View workout
|
04/11/23 |
522m |
2:08.2 |
2:02.7 |
RowErg |
Lwt |
View workout
|
04/11/23 |
284m |
1:07.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
04/11/23 |
5,737m |
34:21.3 |
2:59.6 |
RowErg |
Lwt |
View workout
|
04/11/23 |
7,232m |
47:00.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,037m |
42:31.3 |
3:01.2 |
RowErg |
Lwt |
View workout
|
04/07/23 |
7,037m |
32:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/05/23 |
419m |
1:48.3 |
2:09.2 |
RowErg |
Lwt |
View workout
|
04/05/23 |
419m |
1:48.3 |
2:09.2 |
RowErg |
Lwt |
View workout
|
04/05/23 |
709m |
3:06.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
04/05/23 |
7,480m |
42:30.9 |
2:50.5 |
RowErg |
Lwt |
View workout
|
04/05/23 |
8,974m |
47:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/02/23 |
337m |
2:16.5 |
3:22.5 |
RowErg |
Lwt |
View workout
|
04/02/23 |
1,137m |
5:06.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/02/23 |
6,905m |
41:05.8 |
2:58.5 |
RowErg |
Lwt |
View workout
|
04/02/23 |
8,225m |
46:49.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,982m |
38:32.4 |
2:45.5 |
RowErg |
Lwt |
View workout
|
03/31/23 |
6,982m |
32:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
952m |
4:55.2 |
2:35.0 |
RowErg |
Lwt |
View workout
|
03/29/23 |
706m |
3:07.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|