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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
05/10/23 665m 3:07.3 2:20.8 View workout
05/10/23 7,159m 42:31.7 2:58.2 View workout
05/10/23 8,845m 47:00.0 2:39.4 View workout
05/08/23 5,899m 34:57.9 2:57.8 View workout
05/08/23 5,891m 32:00.0 2:42.9 View workout
05/07/23 312m 2:11.8 3:31.2 View workout
05/07/23 736m 3:10.1 2:09.1 View workout
05/07/23 363m 1:39.1 2:16.5 View workout
05/07/23 669m 3:06.2 2:19.1 View workout
05/07/23 7,268m 41:33.9 2:51.5 View workout
05/07/23 9,345m 47:00.0 2:30.8 View workout
05/05/23 6,308m 35:10.7 2:47.3 View workout
05/05/23 6,308m 31:50.0 2:31.3 View workout
05/04/23 6,514m 38:31.6 2:57.4 View workout
05/04/23 6,814m 47:00.0 3:26.9 View workout
05/03/23 1,009m 5:10.2 2:33.7 View workout
05/03/23 686m 3:10.1 2:18.5 View workout
05/03/23 7,817m 43:27.5 2:46.7 View workout
05/03/23 9,511m 47:00.0 2:28.2 View workout
04/30/23 1,444m 7:08.8 2:28.4 View workout