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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
05/28/23 239m 1:07.5 2:21.2 View workout
05/28/23 7,327m 42:50.5 2:55.4 View workout
05/28/23 8,615m 47:00.0 2:43.6 View workout
05/26/23 822m 4:13.9 2:34.4 View workout
05/26/23 5,799m 33:58.6 2:55.7 View workout
05/26/23 6,619m 30:00.0 2:15.9 View workout
05/24/23 566m 3:25.7 3:01.7 View workout
05/24/23 527m 2:09.3 2:02.6 View workout
05/24/23 472m 2:12.8 2:20.6 View workout
05/24/23 6,565m 37:53.8 2:53.1 View workout
05/24/23 8,074m 47:00.0 2:54.6 View workout
05/22/23 5,971m 33:53.9 2:50.3 View workout
05/22/23 5,971m 32:00.0 2:40.7 View workout
05/21/23 1,086m 6:46.4 3:07.1 View workout
05/21/23 520m 2:02.4 1:57.6 View workout
05/21/23 3,713m 24:19.6 3:16.5 View workout
05/21/23 5,319m 47:00.0 4:25.0 View workout
05/19/23 7,285m 43:17.9 2:58.3 View workout
05/19/23 7,285m 32:00.0 2:11.7 View workout
05/10/23 1,021m 5:14.1 2:33.8 View workout