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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
03/05/23 413m 2:51.4 3:27.5 View workout
03/05/23 393m 1:36.8 2:03.1 View workout
03/05/23 401m 1:38.7 2:03.0 View workout
03/05/23 383m 1:37.3 2:07.0 View workout
03/05/23 7,490m 42:59.1 2:52.1 View workout
03/05/23 8,971m 47:00.0 2:37.1 View workout
03/03/23 6,095m 33:00.8 2:42.4 View workout
03/03/23 6,095m 32:00.0 2:37.5 View workout
02/28/23 398m 2:42.5 3:24.1 View workout
02/28/23 290m 1:09.4 1:59.6 View workout
02/28/23 511m 2:07.3 2:04.5 View workout
02/28/23 282m 1:06.2 1:57.3 View workout
02/28/23 5,222m 30:10.5 2:53.3 View workout
02/28/23 6,703m 47:00.0 3:30.3 View workout
02/26/23 449m 2:45.4 3:04.1 View workout
02/26/23 383m 1:38.5 2:08.5 View workout
02/26/23 695m 3:09.2 2:16.1 View workout
02/26/23 679m 3:05.8 2:16.8 View workout
02/26/23 6,083m 34:44.8 2:51.3 View workout
02/26/23 8,289m 47:00.0 2:50.1 View workout