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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/06/22 5,526m 30:00.0 2:42.8 View workout
05/05/22 6,058m 32:00.0 2:38.4 View workout
05/03/22 7,261m 41:00.0 2:49.3 View workout
05/02/22 7,366m 40:00.0 2:42.9 View workout
05/01/22 5,508m 30:17.0 2:44.9 View workout
04/26/22 8,000m 42:57.0 2:41.0 View workout
04/24/22 13,116m 1:10:00.0 2:40.1 View workout
04/22/22 10,109m 53:00.0 2:37.2 View workout
04/19/22 8,509m 45:13.0 2:39.4 View workout
04/17/22 6,011m 31:22.0 2:36.5 View workout
04/09/22 6,000m 31:00.0 2:35.0 View workout
04/08/22 3,042m 16:00.0 2:37.7 View workout
04/03/22 6,047m 32:04.0 2:39.0 View workout
04/01/22 8,505m 45:00.0 2:38.7 View workout
03/25/22 6,012m 31:33.0 2:37.4 View workout
03/22/22 6,011m 31:36.0 2:37.7 View workout
03/21/22 8,480m 45:00.0 2:39.1 View workout
03/20/22 5,707m 30:00.0 2:37.7 View workout
03/19/22 5,571m 30:00.0 2:41.5 View workout
03/15/22 4,008m 21:24.0 2:40.1 View workout