Chris Grimsdale

Log

Date Distance Time Pace Comments Action
11/29/22 4,250m 20:00.0 2:21.1 View workout
11/23/22 3,301m 15:00.0 2:16.3 View workout
11/09/22 4,286m 20:00.0 2:19.9 View workout
06/28/22 4,505m 20:00.0 2:13.1 View workout
05/25/22 6,559m 30:00.0 2:17.2 View workout
05/05/22 6,727m 30:00.0 2:13.7 View workout
04/27/22 4,520m 20:00.0 2:12.7 View workout
04/07/22 6,437m 30:00.0 2:19.8

Testing the Garmin HRM

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03/31/22 4,440m 20:00.0 2:15.1 View workout
03/16/22 6,332m 30:05.9 2:22.6 View workout
03/10/22 6,001m 30:00.0 2:29.9

30 min - target 6k

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03/03/22 4,001m 20:00.0 2:29.9

Easy row 4k target

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02/23/22 4,484m 20:00.0 2:13.8 View workout
02/15/22 3,611m 20:00.0 2:46.1

Dark Horse Rowing - Base SR workout

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02/10/22 4,000m 18:44.9 2:20.6 View workout
02/08/22 6,551m 30:00.0 2:17.3 View workout
02/03/22 3,159m 15:00.0 2:22.4 View workout
02/01/22 3,059m 15:00.0 2:27.1 View workout
01/29/22 1,874m 10:00.0 2:40.0 View workout
01/27/22 1,792m 10:07.8 2:49.5

Set up row for tech

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