Concept2 Logbook | Log for Chris Grimsdale

Chris Grimsdale

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/22	6,001m	30:00.0	2:29.9	RowErg	Hwt	30 min - target 6k	View workout
03/03/22	4,001m	20:00.0	2:29.9	RowErg	Hwt	Easy row 4k target	View workout
02/23/22	4,484m	20:00.0	2:13.8	RowErg	Hwt		View workout
02/15/22	3,611m	20:00.0	2:46.1	RowErg	Hwt	Dark Horse Rowing - Base SR workout	View workout
02/10/22	4,000m	18:44.9	2:20.6	RowErg	Hwt		View workout
02/08/22	6,551m	30:00.0	2:17.3	RowErg	Hwt		View workout
02/03/22	3,159m	15:00.0	2:22.4	RowErg	Hwt		View workout
02/01/22	3,059m	15:00.0	2:27.1	RowErg	Hwt		View workout
01/29/22	1,874m	10:00.0	2:40.0	RowErg	Hwt		View workout
01/27/22	1,792m	10:07.8	2:49.5	RowErg	Hwt	Set up row for tech	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts