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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Grimsdale

Log

Date Distance Time Pace Comments Action
05/03/24 6,000m 30:00.0 2:30.0 View workout
04/28/24 8,000m 40:00.0 2:30.0 View workout
04/18/24 8,000m 40:00.0 2:30.0 View workout
04/10/24 6,200m 30:00.0 2:25.1 View workout
04/06/24 4,300m 20:00.0 2:19.5 View workout
03/27/24 8,573m 40:00.0 2:19.9 View workout
03/21/24 6,000m 30:00.0 2:30.0 View workout
03/17/24 8,232m 40:00.0 2:25.7 View workout
03/01/24 4,144m 20:00.0 2:24.7 View workout
02/22/24 8,238m 40:00.0 2:25.6 View workout
02/08/24 6,135m 30:00.0 2:26.6 View workout
01/30/24 6,277m 30:00.0 2:23.3 View workout
01/28/24 4,209m 20:00.0 2:22.5 View workout
01/25/24 8,100m 40:00.0 2:28.1 View workout
01/21/24 4,690m 20:00.0 2:07.9 View workout
01/18/24 6,431m 30:00.0 2:19.9 View workout
01/14/24 4,512m 20:00.0 2:12.9 View workout
01/09/24 4,300m 20:00.0 2:19.5 View workout
01/03/24 6,304m 30:00.0 2:22.7 View workout
12/31/23 6,347m 30:00.0 2:21.7 View workout