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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Pascal MOUZON

Log

Date Distance Time Pace Comments Action
05/28/22 3,589m 20:00.0 2:47.1

20min by KREW

 View workout
05/26/22 500m 2:40.9 2:40.9

500m by KREW

 View workout
05/26/22 3,095m 18:00.0 2:54.4

18min by KREW

 View workout
05/25/22 1,000m 6:02.9 3:01.4

1,0k by KREW

 View workout
05/25/22 500m 3:11.6 3:11.6

500m by KREW

 View workout
05/25/22 2,619m 15:00.0 2:51.8

15 minutes with rate increase by KREW

 View workout
05/24/22 2,702m 15:00.0 2:46.5

5 x 3 min / 1 min easy by KREW

 View workout
05/23/22 2,000m 11:12.9 2:48.2

4 x 500m / 2 min easy by KREW

 View workout
05/21/22 2,250m 12:28.7 2:46.3

3 x 750m / 1 min easy by KREW

 View workout
05/19/22 2,250m 12:26.7 2:45.9

3 x 750m / 3 min easy by KREW/LiveRowing

 View workout
05/18/22 750m 4:06.4 2:44.2

750m by KREW/LiveRowing

 View workout
05/18/22 2,000m 11:04.5 2:46.1

4 x 500m / 2 min easy by KREW/LiveRowing

 View workout
05/17/22 3,000m 16:37.4 2:46.2

4 x 750m / 1 min easy by KREW/LiveRowing

 View workout
05/16/22 500m 2:34.0 2:34.0

500m by KREW/LiveRowing

 View workout
05/16/22 2,250m 12:25.8 2:45.7

3 x 750m / 2 min easy by KREW/LiveRowing

 View workout
05/15/22 1,627m 9:00.0 2:45.9

Warmup #4 by KREW/LiveRowing

 View workout
05/14/22 500m 2:46.1 2:46.1 View workout
05/14/22 1,000m 5:30.4 2:45.2 View workout
05/14/22 500m 2:46.3 2:46.3 View workout
05/13/22 500m 2:42.3 2:42.3 View workout