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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pascal MOUZON

Log

Date Distance Time Pace Comments Action
05/28/22 3,589m 20:00.0 2:47.1

20min by KREW

 View workout
05/26/22 500m 2:40.9 2:40.9

500m by KREW

 View workout
05/26/22 3,095m 18:00.0 2:54.4

18min by KREW

 View workout
05/25/22 1,000m 6:02.9 3:01.4

1,0k by KREW

 View workout
05/25/22 500m 3:11.6 3:11.6

500m by KREW

 View workout
05/25/22 2,619m 15:00.0 2:51.8

15 minutes with rate increase by KREW

 View workout
05/24/22 2,702m 15:00.0 2:46.5

5 x 3 min / 1 min easy by KREW

 View workout
05/23/22 2,000m 11:12.9 2:48.2

4 x 500m / 2 min easy by KREW

 View workout
05/21/22 2,250m 12:28.7 2:46.3

3 x 750m / 1 min easy by KREW

 View workout
05/19/22 2,250m 12:26.7 2:45.9

3 x 750m / 3 min easy by KREW/LiveRowing

 View workout
05/18/22 750m 4:06.4 2:44.2

750m by KREW/LiveRowing

 View workout
05/18/22 2,000m 11:04.5 2:46.1

4 x 500m / 2 min easy by KREW/LiveRowing

 View workout
05/17/22 3,000m 16:37.4 2:46.2

4 x 750m / 1 min easy by KREW/LiveRowing

 View workout
05/16/22 500m 2:34.0 2:34.0

500m by KREW/LiveRowing

 View workout
05/16/22 2,250m 12:25.8 2:45.7

3 x 750m / 2 min easy by KREW/LiveRowing

 View workout
05/15/22 1,627m 9:00.0 2:45.9

Warmup #4 by KREW/LiveRowing

 View workout
05/14/22 500m 2:46.1 2:46.1 View workout
05/14/22 1,000m 5:30.4 2:45.2 View workout
05/14/22 500m 2:46.3 2:46.3 View workout
05/13/22 500m 2:42.3 2:42.3 View workout