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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pascal MOUZON

Log

Date Distance Time Pace Comments Action
08/20/22 5,230m 45:50.0 4:22.9 View workout
08/15/22 3,250m 18:59.7 2:55.3 View workout
08/06/22 3,250m 18:35.5 2:51.6 View workout
08/05/22 3,537m 20:00.0 2:49.6

5 x 4 min / 1 min easy by KREW

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07/31/22 3,000m 17:04.6 2:50.7 View workout
07/29/22 5,200m 59:43.0 5:44.5 View workout
07/27/22 3,000m 17:27.4 2:54.5 View workout
07/24/22 3,000m 16:55.1 2:49.1 View workout
07/23/22 3,000m 17:41.3 2:56.8 View workout
07/22/22 3,000m 16:52.6 2:48.7 View workout
07/17/22 2,500m 13:48.2 2:45.6 View workout
07/15/22 3,000m 17:32.3 2:55.3 View workout
07/12/22 2,500m 14:59.4 2:59.8 View workout
07/11/22 1,000m 5:31.2 2:45.6 View workout
07/11/22 2,000m 10:43.9 2:40.9 View workout
07/10/22 3,000m 17:04.9 2:50.8

R stairs by KREW

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07/05/22 2,027m 11:24.3 2:48.7 View workout
07/04/22 3,030m 17:03.8 2:48.9 View workout
07/03/22 3,000m 16:44.6 2:47.4

R stairs by KREW

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07/02/22 2,500m 14:11.2 2:50.2

2500 m by KREW

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