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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Wilson Rivera

Log

Date Distance Time Pace Comments Action
05/21/24 1,016m 5:32.6 2:43.6 View workout
05/21/24 992m 5:17.4 2:39.9 View workout
01/24/24 249m 1:14.0 2:28.5 View workout
01/24/24 1,004m 5:12.1 2:35.4 View workout
01/23/24 161m 1:02.7 3:14.7 View workout
03/31/22 1,531m 10:00.0 3:15.9 View workout
03/31/22 100m 0:25.2 2:06.0 View workout
03/31/22 1,000m 6:11.8 3:05.9 View workout
03/31/22 2,172m 13:00.0 2:59.5 View workout
03/28/22 100m 0:19.8 1:39.0 View workout
03/28/22 100m 0:20.8 1:44.0 View workout
03/28/22 1,000m 6:26.8 3:13.4 View workout
03/28/22 3,038m 18:12.5 2:59.8 View workout
03/28/22 4,000m 23:10.9 2:53.8 View workout
03/28/22 962m 5:00.0 2:35.9 View workout
03/27/22 3,120m 16:58.1 2:43.1 View workout
03/27/22 5,000m 28:44.9 2:52.4 View workout
03/27/22 1,000m 5:00.0 2:30.0 View workout
03/26/22 424m 2:13.8 2:37.7 View workout
03/26/22 922m 5:00.0 2:42.6 View workout