David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/24 |
20,000m |
1:00:17.1 |
1:59.8 |
MultiErg |
|
View workout
|
07/19/24 |
10,036m |
22:10.8 |
2:12.6 |
BikeErg |
|
View workout
|
07/17/24 |
2,000m |
8:41.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|
07/17/24 |
1,000m |
4:02.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/17/24 |
1,000m |
3:40.2 |
1:50.1 |
RowErg |
Lwt |
View workout
|
07/17/24 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Lwt |
View workout
|
07/17/24 |
2,000m |
7:55.5 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/17/24 |
2,000m |
7:57.7 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/16/24 |
1,000m |
4:10.3 |
2:05.1 |
SkiErg |
|
View workout
|
07/16/24 |
1,000m |
3:58.3 |
1:59.1 |
SkiErg |
|
View workout
|
07/16/24 |
2,000m |
8:03.2 |
2:00.8 |
SkiErg |
|
View workout
|
07/16/24 |
2,000m |
8:04.6 |
2:01.1 |
SkiErg |
|
View workout
|
07/16/24 |
2,000m |
8:09.8 |
2:02.4 |
SkiErg |
|
View workout
|
07/16/24 |
2,000m |
8:19.3 |
2:04.8 |
SkiErg |
|
View workout
|
07/15/24 |
10,080m |
19:06.9 |
1:53.7 |
BikeErg |
|
View workout
|
07/13/24 |
4,021m |
8:57.6 |
2:13.6 |
BikeErg |
|
View workout
|
07/13/24 |
1,000m |
1:33.1 |
1:33.1 |
BikeErg |
|
View workout
|
07/13/24 |
6,022m |
11:53.1 |
1:58.4 |
BikeErg |
|
View workout
|
07/12/24 |
8,000m |
23:31.0 |
1:56.7 |
MultiErg |
|
View workout
|
07/12/24 |
8,000m |
23:31.0 |
1:56.7 |
MultiErg |
|
View workout
|