David Monaco
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/25/24 |
10,081m |
18:49.3 |
1:52.0 |
BikeErg |
|
View workout
|
| 01/24/24 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
| 01/24/24 |
4,000m |
|
|
BikeErg |
|
View workout
|
| 01/24/24 |
2,000m |
|
|
SkiErg |
|
View workout
|
| 01/23/24 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
| 01/23/24 |
2,000m |
|
|
SkiErg |
|
View workout
|
| 01/23/24 |
4,000m |
|
|
BikeErg |
|
View workout
|
| 01/22/24 |
10,067m |
18:56.4 |
1:52.8 |
BikeErg |
|
View workout
|
| 01/21/24 |
4,064m |
8:17.3 |
2:02.3 |
BikeErg |
|
View workout
|
| 01/21/24 |
8,000m |
23:18.2 |
1:54.7 |
MultiErg |
|
View workout
|
| 01/20/24 |
10,082m |
18:46.1 |
1:51.6 |
BikeErg |
|
View workout
|
| 01/19/24 |
10,086m |
18:55.5 |
1:52.5 |
BikeErg |
|
View workout
|
| 01/19/24 |
1,000m |
3:45.3 |
1:52.6 |
RowErg |
Lwt |
View workout
|
| 01/19/24 |
1,000m |
3:58.9 |
1:59.4 |
SkiErg |
|
View workout
|
| 01/18/24 |
10,062m |
18:55.0 |
1:52.8 |
BikeErg |
|
View workout
|
| 01/18/24 |
1,000m |
3:49.2 |
1:54.6 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
1,000m |
3:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
| 01/17/24 |
10,129m |
19:10.2 |
1:53.5 |
BikeErg |
|
View workout
|
| 01/16/24 |
10,077m |
19:47.2 |
1:57.8 |
BikeErg |
|
View workout
|
| 01/16/24 |
1,000m |
3:41.6 |
1:50.8 |
RowErg |
Lwt |
View workout
|
