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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
07/13/24 6,022m 11:53.1 1:58.4 View workout
07/12/24 8,000m 23:31.0 1:56.7 View workout
07/12/24 8,000m 23:31.0 1:56.7 View workout
07/11/24 5,034m 20:47.5 2:03.9 View workout
07/10/24 5,052m 20:02.6 1:59.0 View workout
07/08/24 8,000m 23:56.7 1:58.2 View workout
07/07/24 8,000m 24:11.6 1:59.4 View workout
07/02/24 5,000m 19:14.0 1:55.4

Right foot strap kept loosening up. Done at BodyShop Rehoboth Beach.

 View workout
06/28/24 8,000m 23:20.2 1:55.5 View workout
06/28/24 8,000m 23:20.2 1:55.5 View workout
06/27/24 10,238m 22:19.9 2:10.8 View workout
06/25/24 5,037m 20:03.5 1:59.4 View workout
06/24/24 5,035m 21:03.6 2:05.4 View workout
06/24/24 1,191m View workout
06/23/24 8,000m 23:33.6 1:56.5 View workout
06/23/24 8,000m 23:33.6 1:56.5 View workout
06/21/24 4,046m 8:04.9 1:59.8 View workout
06/21/24 1,000m 1:38.2 1:38.2 View workout
06/21/24 1,000m 3:41.4 1:50.7 View workout
06/21/24 1,000m 3:55.4 1:57.7 View workout