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David Monaco

Log

Date Workout Score Ave Comments Action
06/29/25 Seated Row 10 Reps 191 Kg-m 79 lb View workout
06/29/25 Seated Row 10 Reps 198 Kg-m 78 lb View workout
06/28/25 41:32 10,045m 2:04.0 View workout
06/28/25 1:46 420m 2:07.0 View workout
06/27/25 19:10 10,136m 1:53.4 View workout
06/26/25 Leg Press 5 Reps 316 Kg-m 297 lb View workout
06/26/25 Leg Press 5 Reps 306 Kg-m 299 lb View workout
06/26/25 Leg Press 5 Reps 283 Kg-m 275 lb View workout
06/26/25 Chest Press 5 Reps 135 Kg-m 108 lb View workout
06/26/25 Chest Press 5 Reps 145 Kg-m 117 lb View workout
06/26/25 Chest Press 5 Reps 152 Kg-m 123 lb View workout
06/26/25 Seated Row 5 Reps 116 Kg-m 84 lb View workout
06/26/25 Seated Row 5 Reps 108 Kg-m 84 lb View workout
06/26/25 Seated Row 5 Reps 118 Kg-m 89 lb View workout
06/25/25 v500m/2:00r...5 3,500m 1:49.6 View workout
06/24/25 20:04 5,026m 1:59.8 View workout
06/23/25 11:13 6,061m 1:51.1 View workout
06/22/25 Undefined 5 Reps 282 Kg-m 272 lb

legs

 View workout
06/22/25 Undefined 5 Reps 318 Kg-m 310 lb

legs

 View workout
06/22/25 Undefined 5 Reps 318 Kg-m 311 lb

legs

 View workout
06/22/25 Chest Press 5 Reps 143 Kg-m 111 lb View workout
06/22/25 Chest Press 5 Reps 154 Kg-m 119 lb View workout
06/22/25 Chest Press 5 Reps 147 Kg-m 113 lb View workout
06/22/25 Seated Row 5 Reps 114 Kg-m 84 lb View workout
06/22/25 Seated Row 5 Reps 110 Kg-m 84 lb View workout