David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/24 |
8,000m |
24:01.5 |
1:58.8 |
MultiErg |
|
View workout
|
06/15/24 |
1,500m |
2:13.6 |
1:29.0 |
BikeErg |
|
View workout
|
06/15/24 |
2,019m |
8:09.4 |
2:01.1 |
RowErg |
Lwt |
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|
06/15/24 |
2,032m |
8:23.7 |
2:03.9 |
SkiErg |
|
View workout
|
06/14/24 |
8,000m |
23:45.3 |
1:57.4 |
MultiErg |
|
View workout
|
06/13/24 |
10,096m |
19:09.0 |
1:53.8 |
BikeErg |
|
View workout
|
06/12/24 |
2,000m |
5:51.2 |
1:52.4 |
MultiErg |
|
View workout
|
06/12/24 |
2,000m |
5:51.2 |
1:52.4 |
MultiErg |
|
View workout
|
06/12/24 |
2,000m |
6:00.9 |
1:54.9 |
MultiErg |
|
View workout
|
06/12/24 |
2,000m |
6:00.9 |
1:54.9 |
MultiErg |
|
View workout
|
06/11/24 |
6,060m |
11:41.1 |
1:55.6 |
BikeErg |
|
View workout
|
06/10/24 |
2,000m |
5:51.8 |
1:51.6 |
MultiErg |
|
View workout
|
06/10/24 |
2,000m |
5:51.8 |
1:51.6 |
MultiErg |
|
View workout
|
06/09/24 |
10,067m |
19:05.5 |
1:53.7 |
BikeErg |
|
View workout
|
06/08/24 |
16,175m |
32:22.0 |
2:00.0 |
BikeErg |
|
View workout
|
06/07/24 |
10,088m |
18:58.0 |
1:52.8 |
BikeErg |
|
View workout
|
06/06/24 |
10,069m |
18:56.0 |
1:52.8 |
BikeErg |
|
View workout
|
06/05/24 |
10,052m |
18:56.9 |
1:53.1 |
BikeErg |
|
View workout
|
06/04/24 |
10,091m |
19:05.9 |
1:53.5 |
BikeErg |
|
View workout
|
06/03/24 |
10,098m |
19:05.0 |
1:53.3 |
BikeErg |
|
View workout
|