David Monaco
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/22/25 | Seated Row 5 Reps | 102 Kg-m | 77 lb | StrengthErg | View workout | |
| 06/21/25 | v10c/0:30r...20 | 2,473m | 1:43.2 | RowErg | View workout | |
| 06/20/25 | 18:58 | 10,093m | 1:52.7 | BikeErg | View workout | |
| 06/19/25 | Leg Press 1:00 | 2,006 Kg-m | 218 lb | StrengthErg | View workout | |
| 06/19/25 | Chest Press 1:00 | 764 Kg-m | 84 lb | StrengthErg | View workout | |
| 06/19/25 | Seated Row 1:00 | 630 Kg-m | 73 lb | StrengthErg | View workout | |
| 06/19/25 | Leg Press 5 Reps | 316 Kg-m | 303 lb | StrengthErg | View workout | |
| 06/19/25 | Leg Press 5 Reps | 291 Kg-m | 284 lb | StrengthErg | View workout | |
| 06/19/25 | Leg Press 5 Reps | 313 Kg-m | 303 lb | StrengthErg | View workout | |
| 06/19/25 | Chest Press 5 Reps | 133 Kg-m | 99 lb | StrengthErg | View workout | |
| 06/19/25 | Chest Press 5 Reps | 140 Kg-m | 103 lb | StrengthErg | View workout | |
| 06/19/25 | Chest Press 5 Reps | 161 Kg-m | 122 lb | StrengthErg | View workout | |
| 06/19/25 | Seated Row 5 Reps | 117 Kg-m | 86 lb | StrengthErg | View workout | |
| 06/19/25 | Seated Row 5 Reps | 117 Kg-m | 86 lb | StrengthErg | View workout | |
| 06/19/25 | Seated Row 5 Reps | 119 Kg-m | 84 lb | StrengthErg | View workout | |
| 06/18/25 | 20:13 | 5,078m | 1:59.4 | RowErg | View workout | |
| 06/17/25 | 20:19 | 5,083m | 1:59.9 | RowErg | View workout | |
| 06/16/25 | 12:17 | 3,026m | 2:01.8 | RowErg | View workout | |
| 06/15/25 | Leg Press 5 Reps | 311 Kg-m | 294 lb | StrengthErg | View workout | |
| 06/15/25 | Leg Press 5 Reps | 317 Kg-m | 297 lb | StrengthErg | View workout | |
| 06/15/25 | Leg Press 5 Reps | 287 Kg-m | 277 lb | StrengthErg | View workout | |
| 06/15/25 | Chest Press 5 Reps | 153 Kg-m | 116 lb | StrengthErg | View workout | |
| 06/15/25 | Chest Press 5 Reps | 156 Kg-m | 118 lb | StrengthErg | View workout | |
| 06/15/25 | Chest Press 5 Reps | 165 Kg-m | 126 lb | StrengthErg | View workout | |
| 06/15/25 | Seated Row 5 Reps | 120 Kg-m | 94 lb | StrengthErg | View workout |