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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
06/02/24 32,101m 1:00:51.5 1:53.7 View workout
06/01/24 10,072m 18:57.6 1:52.9 View workout
05/31/24 10,033m 20:10.4 2:00.6 View workout
05/30/24 10,063m 18:47.9 1:52.0 View workout
05/29/24 10,063m 19:01.5 1:53.4 View workout
05/28/24 10,115m 19:08.4 1:53.5 View workout
05/27/24 10,127m 19:08.7 1:53.4 View workout
05/26/24 10,065m 19:03.9 1:53.6 View workout
05/25/24 10,065m 18:52.5 1:52.5 View workout
05/24/24 10,073m 18:50.8 1:52.2 View workout
05/23/24 10,078m 19:02.0 1:53.3 View workout
05/22/24 10,081m 19:01.6 1:53.2 View workout
05/21/24 10,070m 19:04.4 1:53.6 View workout
05/18/24 32,045m 1:00:48.1 1:53.8 View workout
05/17/24 2,438m 3:40.0 1:30.2

Legs were toast after yesterday's whole body lift.

 View workout
05/15/24 5,083m 20:59.3 2:03.8 View workout
05/14/24 8,000m 23:57.9 1:58.3 View workout
05/13/24 10,051m 19:00.8 1:53.5 View workout
05/11/24 1,065m 3:40.0 1:43.2 View workout
05/10/24 8,000m 23:58.2 1:58.6 View workout