David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
1,553m |
5:20.0 |
1:43.0 |
RowErg |
Lwt |
View workout
|
04/10/24 |
8,000m |
23:48.0 |
1:57.8 |
MultiErg |
|
View workout
|
04/08/24 |
8,034m |
33:12.3 |
2:03.9 |
SkiErg |
|
View workout
|
04/07/24 |
32,066m |
1:00:31.7 |
1:53.2 |
BikeErg |
|
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|
04/05/24 |
8,000m |
23:38.0 |
1:56.4 |
MultiErg |
|
View workout
|
04/04/24 |
8,000m |
23:55.5 |
1:58.0 |
MultiErg |
|
View workout
|
04/03/24 |
8,000m |
24:04.4 |
1:58.7 |
MultiErg |
|
View workout
|
04/02/24 |
3,357m |
5:20.0 |
1:35.3 |
BikeErg |
|
View workout
|
04/01/24 |
10,045m |
18:51.6 |
1:52.6 |
BikeErg |
|
View workout
|
03/30/24 |
8,000m |
23:32.4 |
1:56.5 |
MultiErg |
|
View workout
|
03/22/24 |
10,066m |
18:53.4 |
1:52.5 |
BikeErg |
|
View workout
|
03/21/24 |
3,622m |
15:00.0 |
2:04.2 |
SkiErg |
|
View workout
|
03/20/24 |
5,021m |
19:53.9 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/19/24 |
8,000m |
23:31.5 |
1:56.3 |
MultiErg |
|
View workout
|
03/18/24 |
10,180m |
19:12.6 |
1:53.2 |
BikeErg |
|
View workout
|
03/17/24 |
8,000m |
24:05.8 |
1:58.6 |
MultiErg |
|
View workout
|
03/16/24 |
8,000m |
23:34.5 |
1:56.6 |
MultiErg |
|
View workout
|
03/15/24 |
10,049m |
18:47.9 |
1:52.2 |
BikeErg |
|
View workout
|
03/14/24 |
5,032m |
20:45.4 |
2:03.7 |
SkiErg |
|
View workout
|
03/13/24 |
3,730m |
15:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|