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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
05/09/24 5,030m 20:21.3 2:01.4 View workout
05/07/24 8,000m 23:12.8 1:54.7

Toast

 View workout
05/07/24 8,000m 23:12.8 1:54.7 View workout
05/06/24 8,000m 23:47.4 1:58.0 View workout
05/05/24 6,059m 11:01.3 1:49.1 View workout
05/03/24 5,038m 20:39.7 2:03.0 View workout
05/02/24 1,094m 3:40.0 1:40.5 View workout
04/30/24 8,000m 24:05.5 1:59.5 View workout
04/29/24 8,000m 23:49.4 1:57.8 View workout
04/27/24 15,041m 1:00:09.6 1:59.9 View workout
04/26/24 10,017m 42:00.9 2:05.8 View workout
04/25/24 2,422m 3:40.0 1:30.8 View workout
04/23/24 5,040m 20:31.5 2:02.1 View workout
04/22/24 10,024m 40:05.9 2:00.0 View workout
04/21/24 8,000m 23:41.5 1:57.5 View workout
04/19/24 5,000m 19:11.7 1:55.1 View workout
04/18/24 1,504m 5:20.0 1:46.3

Dead arms

 View workout
04/17/24 8,000m 23:20.4 1:55.5 View workout
04/15/24 8,029m 31:48.8 1:58.8 View workout
04/13/24 8,000m 23:51.0 1:58.2 View workout