David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/24 |
5,034m |
20:41.5 |
2:03.3 |
SkiErg |
|
View workout
|
03/11/24 |
10,077m |
18:58.0 |
1:52.9 |
BikeErg |
|
View workout
|
03/10/24 |
8,000m |
23:39.8 |
1:56.6 |
MultiErg |
|
View workout
|
03/08/24 |
8,148m |
15:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
03/07/24 |
10,037m |
41:59.3 |
2:05.5 |
SkiErg |
|
View workout
|
03/06/24 |
10,023m |
40:14.1 |
2:00.4 |
RowErg |
Lwt |
View workout
|
03/05/24 |
5,028m |
20:54.8 |
2:04.7 |
SkiErg |
|
View workout
|
03/04/24 |
10,090m |
18:59.7 |
1:52.9 |
BikeErg |
|
View workout
|
03/03/24 |
2,000m |
6:47.7 |
2:07.5 |
MultiErg |
|
View workout
|
03/03/24 |
2,000m |
5:35.8 |
1:47.9 |
MultiErg |
|
View workout
|
03/03/24 |
2,000m |
6:15.4 |
1:57.5 |
MultiErg |
|
View workout
|
03/03/24 |
2,000m |
6:04.1 |
1:53.6 |
MultiErg |
|
View workout
|
03/02/24 |
8,000m |
23:17.0 |
1:54.5 |
MultiErg |
|
View workout
|
03/01/24 |
10,070m |
18:49.6 |
1:52.1 |
BikeErg |
|
View workout
|
02/29/24 |
3,748m |
15:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
02/28/24 |
5,000m |
19:21.7 |
1:56.1 |
RowErg |
Lwt |
View workout
|
02/27/24 |
8,000m |
23:57.4 |
1:57.9 |
MultiErg |
|
View workout
|
02/26/24 |
10,067m |
18:57.6 |
1:53.0 |
BikeErg |
|
View workout
|
02/25/24 |
8,000m |
24:24.1 |
1:59.2 |
MultiErg |
|
View workout
|
02/25/24 |
20,000m |
1:00:46.0 |
1:59.6 |
MultiErg |
|
View workout
|