David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
10,062m |
18:55.0 |
1:52.8 |
BikeErg |
|
View workout
|
01/18/24 |
1,000m |
3:49.2 |
1:54.6 |
RowErg |
Lwt |
View workout
|
01/18/24 |
1,000m |
3:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
01/17/24 |
10,129m |
19:10.2 |
1:53.5 |
BikeErg |
|
View workout
|
01/16/24 |
10,077m |
19:47.2 |
1:57.8 |
BikeErg |
|
View workout
|
01/16/24 |
1,000m |
3:41.6 |
1:50.8 |
RowErg |
Lwt |
View workout
|
01/16/24 |
1,000m |
3:58.6 |
1:59.3 |
SkiErg |
|
View workout
|
01/15/24 |
10,087m |
18:54.7 |
1:52.4 |
BikeErg |
|
View workout
|
01/15/24 |
1,000m |
3:42.4 |
1:51.2 |
RowErg |
Lwt |
View workout
|
01/15/24 |
1,000m |
3:54.3 |
1:57.1 |
SkiErg |
|
View workout
|
01/14/24 |
10,087m |
18:57.4 |
1:52.7 |
BikeErg |
|
View workout
|
01/14/24 |
1,000m |
3:46.3 |
1:53.1 |
RowErg |
Lwt |
View workout
|
01/14/24 |
1,000m |
4:00.4 |
2:00.2 |
SkiErg |
|
View workout
|
01/13/24 |
10,087m |
18:59.7 |
1:52.9 |
BikeErg |
|
View workout
|
01/12/24 |
10,093m |
18:42.4 |
1:51.2 |
BikeErg |
|
View workout
|
01/12/24 |
500m |
1:54.2 |
1:54.2 |
RowErg |
Lwt |
View workout
|
01/12/24 |
500m |
1:58.4 |
1:58.4 |
SkiErg |
|
View workout
|
01/11/24 |
10,049m |
18:52.0 |
1:52.6 |
BikeErg |
|
View workout
|
01/11/24 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Lwt |
View workout
|
01/11/24 |
500m |
1:55.4 |
1:55.4 |
SkiErg |
|
View workout
|